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Everything you need to Know about vitamin DVitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structureVitamin D supplements are commonly used to treat and prevent vitamin D deficiency. People who don't get eno...

Skip the calorie-bomb breakfasts, and opt protein-packed delicious waffle instead. It’s sure to satisfy your sweet tooth, if you’ve got a waffle maker gathering dust it’s time to get it out!  INGREDIENTS 2 scoop Protein  1/2 cup Almond Meal vanilla extract  1/4 cup Coconut Flour 1 cup Oat F...

  Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.   Common Super Greens Used To Make Powde...

        If you’re confused about whether calorie counting is effective, you’re definitely not alone. What is a calorie? A calorie is defined as the amount of heat energy needed to raise the temperature of 1 gram of water by 1°C.Calories are normally used to describe the amount of energy your b...

  What are Supergreens? Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. They contain Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally l...

Take the gooey, cakey, delicousness a level up with these mouth watering mug cake recipes packed high in protein perfect for those days you need to hit your protein targets.This recipe will help fuel your body for exercise as well as develop lean muscle mass and help you to feel fuller for lo...