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  This shot is a nutritional powerhouse. Learn here how to make it at home for immense benefits ! WHAT IS WHEAT GRASS? A powerful antioxidant and concentrated form of nutrients, that’s been around since the 1930’s, Wheatgrass contains vitamins A,C & E as well as Iron, Calcium and amino ac...

  We all want healthy looking skin and hair, it's not just important for how we look but also to provide a protective barrier against infection and disease. Many people are unaware that skin is classified as a detoxifying organ, so ensuring our diet contains all the essential nutrients to promo...

  When you take the right supplements together they can yield faster muscle growth results; all you have to do is be consistent! Vegans have the slight disadvantage of not having access to the same quality protein as those who eat meat and dairy. But don't worry, that's why supplements were cre...

Packed full of protein, antioxidants and summer fun, this smoothie bowl is a delicious hit! INGREDIENTS 1 frozen banana 1 cup frozen blackberries 1 cup frozen strawberries 1 strip lemon or orange rind 1 tbsp Protein powder Handful almonds Splash of almond milk METHOD 1Add all ingredients ...

Protein balls are little bites of buttery goodness that will keep you going until mealtime. Also known as protein bites or energy balls, the combination of nut butter, oats, and flax or protein powder makes for a high-energy, tasty snack. Their flavour and texture will remind you of a chewy peanu...

Super Greens Health Benefits Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in...