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High-Protein post workout Smoothie Recipe

High-Protein post workout Smoothie Recipe

Smoothies might just be one of the best ways fill up on important nutrients and get in your protein amount. In some cases. This berry smoothie is perfect for a hard workout. Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle...
Everything you need to know about Vitamin D

Everything you need to know about Vitamin D

Everything you need to Know about vitamin DVitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structureVitamin D supplements are commonly used to treat and prevent vitamin D deficiency. People who don't get eno...
Protein-Packed Cinnamon Roll Waffles

Protein-Packed Cinnamon Roll Waffles

Skip the calorie-bomb breakfasts, and opt protein-packed delicious waffle instead. It’s sure to satisfy your sweet tooth, if you’ve got a waffle maker gathering dust it’s time to get it out!  INGREDIENTS 2 scoop Protein  1/2 cup Almond Meal vanilla extract  1/4 cup Coconut Flour 1 cup Oat F...
Supergreens 101

Supergreens 101

  Do you eat enough greens? Do you even like vegetables? Well, whether you like them or not, you really do have to find a way of incorporating them into your diet. Veggies, especially super greens, have a ton of nutrients that are beneficial to your body.   Common Super Greens Used To Make Powde...
Does Counting Calories Work?

Does Counting Calories Work?

        If you’re confused about whether calorie counting is effective, you’re definitely not alone. What is a calorie? A calorie is defined as the amount of heat energy needed to raise the temperature of 1 gram of water by 1°C.Calories are normally used to describe the amount of energy your b...
Supergreen Powders and How to Incorporate them into Your Diet

Supergreen Powders and How to Incorporate them into Your Diet

  What are Supergreens? Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. They contain Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally l...