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How to boost your energy levels

How to boost your energy levels

Are you feeling more tired than usual? Find yourself drifting in the middle of the day? Cant focus in work and everything just seems like a massive effort? We have some simple steps you can take to instantly boost your mood and stop you falling asleep to early.

20 min must try HIT workout

20 min must try HIT workout

Don’t have the time to visit the gym? We have the ultimate 20 min workout that will have you sweating.  You may not feel 20 minutes is enough but short HIIT has been proven more effective than steady-state aerobic exercise (like jogging). HIIT may also be more effective than weight training alone, at the very least from a time standpoint.
Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

Looking for a new way to take your protein powder? Or simply love cookies? You’ve come to the right place. We’ve got a quick simple recipe that is low carb, high fibre, high protein and delicious, sounds too good to be true? Try them for yourself.

The most important vitamins you need

The most important vitamins you need

Essential vitamins and minerals can be overlooked when we think about our diets. So we have put together a quick guide on the most important vitamins and why. Ready to learn?

How to make exercise a regular habit in 6 Steps

How to make exercise a regular habit in 6 Steps

Ask anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is key to long-term success. Yes, we all know that behaviours like regular physical activity and proper nutrition are an essential, but with a busy life and a lot of distractions it can be easier said than done.
Happy vegan month

Happy vegan month

Calling all vegans and non vegans November is Vegan month. This month is a great time to really think about what we eat and what we are doing to our environment.