Are you feeling more tired than usual? Find yourself drifting in the middle of the day? Cant focus in work and everything just seems like a massive effort? We have some simple steps you can take to instantly boost your mood and stop you falling asleep to early.
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Don’t have the time to visit the gym? We have the ultimate 20 min workout that will have you sweating. You may not feel 20 minutes is enough but short HIIT has been proven more effective than steady-state aerobic exercise (like jogging). HIIT may also be more effective than weight training alone, at the very least from a time standpoint.
Ask anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is key to long-term success. Yes, we all know that behaviours like regular physical activity and proper nutrition are an essential, but with a busy life and a lot of distractions it can be easier said than done.