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  Even though Vitamin B12  is found in many foods, B12 insufficiency and deficiency are relatively common.  What is B12? Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. It supports red blood cell...

  Having enough magnesium can benefit sleep and mood. It may also lower your risk for certain diseases and health conditions. What is magnesium? Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.The nutrient is essential for hundreds ...

    No bake chocolate protein bars are a quick, easy, and healthy snack! They are vegan, gluten-free, grain-free, refined sugar-free, and easily customizable for keto and paleo diets. These homemade protein bars taste like a delicious dessert, but they are secretly good for you. Combine your fav...

It may be tough to get up and go for a run, especially with this unpredictable weather, snow in march !? But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. First thing is to think about the reasons why you want to run in the first place. Ask yourse...

  Keeping active with a hectic lifestyle can be challenging but there are small every day changes we can make to help us move more! Here are 10 ways to move more during everyday life, without having to block more time out of your busy schedule!   1. Skip the lift You may have heard this one th...

      Maintaining healthy, glowing skin is a priority for many people, which is why the skin care industry is booming worldwide. However, even though using skin care products such as moisturizers, serums, and eye creams can help improve your skin’s appearance, your diet and lifestyle play impor...