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Several supplements can be used to support muscle growth when paired with resistance training and a well-rounded diet. One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. While...

  Pumpkin season has arrived and what better way to get your protein in but with a Autumn twist1 These Pumpkin Chocolate Chip Protein Muffins are made ina blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High protein and low carb and only 122 calories...

We hate to say it but summer is nearly over and Autumn is ready. So get on top of your Autumn supplements! Autumn is a time to pull out the wool sweaters, cozy up and sip warm drinks instead of cold. For some of us, though, it’s also the time for runny noses, plummeting energy levels and even th...

  If you’re still buying protein bars at the store, this quick and simple vegan protein bar recipe might change your shopping habits. Prep Time5minutes minutes Total Time5minutes minutes Yield10 – 16 protein bars Ingredients 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup p...

    Wheatgrass is a superfood packed with nutrients and antioxidants. It may help boost your immune system, aid in digestion, and give you energy. Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits.It’s usually consumed...

The lowdown The full scientific strand for HMB is β-Hydroxy β-Methylbutyrate. HMB or Beta-Hydroxy Beta-Methylbutyrate has been heavily researched and some sources say this is one of the most studied ingredients when it comes to the supplement industry. If you're serious about training then Cre...