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FOODS TO AVOID IF YOU WANT MORE ENERGY

FOODS TO AVOID IF YOU WANT MORE ENERGY

  We usually think food would increase our energy levels but in fact certain food and drinks can deplete our energy. certain nutrients or processed foods can actually require way more energy for our bodies to break down than they are giving us, causing us to feel either an immediate heavy slump...
WHAT IS BEETROOT EXTRACT AND ITS BENEFITS?

WHAT IS BEETROOT EXTRACT AND ITS BENEFITS?

  Beetroot the red part of the beet plant has been eaten since the times of ancient Rome - and with good reason. The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. But the food has become popular worldwide, thanks to its sweet flavour and powerful h...
Happy Pancake Day

Happy Pancake Day

Happy Pancake day to all you Boxed Off customers! What better way to start the day off but with some quick simple pancakes that are packed with protein. Our vegan protein powder adds some great taste as well as making sure you hit those protein targets. Try our recipe below for great after workout breakfast to be enjoy with nut butter or fruit!
Vitamin K and foods it's found in

Vitamin K and foods it's found in

Not heard of Vitamin K? You are not alone. Vitamin K is a fat-soluble nutrient with crucial roles supporting bone health and blood clotting. It’s recommended that adults consume between 90-120mcg of vitamin K per day. But if you've never heard of it how do you know how to consume foods rich in vitamin k?
What is Algae Oil and its benefits?

What is Algae Oil and its benefits?

Algae oil is an oil made from certain marine algae. Just like fish oil, algae oil is used as a source of omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in algae oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Algal oil is used in foods and as a...
Why You Should Never Dry Scoop Pre-Workout

Why You Should Never Dry Scoop Pre-Workout

The world is not stranger to controversial subjects and the gyming world is  definitely not one.  Many have been there trying to save a few seconds and have been throwing back a scoop of pre workout with no water whatsoever. Sounds gross or easy? Well it might not be as great as it first appears.