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MUST TRY WHEATGRASS SMOOTHIE

MUST TRY WHEATGRASS SMOOTHIE

Stay energised with this 5-minute wheatgrass smoothie recipe. It's refreshing and perfectly sweet but with no added sweeteners. Thick and creamy; made with banana, frozen pineapple chunks, spinach and wheatgrass, to create a nutrient-packed shake, and a simple way to get in your greens.

Everything you need to know about 5-HTP

Everything you need to know about 5-HTP

5-HTP is short for 5-hydroxytryptophan, it is an amino acid that is naturally produced in our body. It is a precursor to serotonin, which is a chemical that sends signals between our nerve cells. 
THREE IMPORTANT PRINCIPLES FOR BUILDING MUSCLE

THREE IMPORTANT PRINCIPLES FOR BUILDING MUSCLE

In theory building muscle should actually be a simple concept. However, simple doesn’t mean easy, and many people struggle to get results.  So let's take a look at some important principles when building muscle.
PROTEIN RICE KRISPIE TREATS

PROTEIN RICE KRISPIE TREATS

Want a super quick and simple recipe that will help increase your protein intake? We got you with our simple protein rice krispie squares. Grab the protein and get ready to bake!
Easy ways to increase you protein intake.

Easy ways to increase you protein intake.

General guidelines for protein intake recommend about 50-60 grams per day, but there are several people who need more than this. Those who exercise regularly,  recovering from injury, are very active, or trying to build muscle all need more protein than the basic recommended level. So here we have a quick guide on how you can easily up your protein intake