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The best protein hot chocolate recipe

The best protein hot chocolate recipe

With the weather taking a turn for the worst, it’s the perfect time to get your protein intake a classic way… Super thick and creamy say hello to our Protein Hot Chocolate. The perfect winter warmer.
What to eat before a workout

What to eat before a workout

No matter your fitness goals it’s important to give your body quality fuel before exercise to keep your energy levels up as well as help your muscles recover and adapt to changes.
3 Glute exercises to try

3 Glute exercises to try

 
Looking for the best exercises to build your glute up? Are you tired of squatting and not seeing results? Well that’s because with squats you are more likely to build your quads than glutei. 
What is a superfood?

What is a superfood?

By focusing on foods that are proven to be beneficial to your health is a great way to get the most out of your meal plans