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Does Counting Calories Work?

Does Counting Calories Work?

        If you’re confused about whether calorie counting is effective, you’re definitely not alone. What is a calorie? A calorie is defined as the amount of heat energy needed to raise the temperature of 1 gram of water by 1°C.Calories are normally used to describe the amount of energy your b...
Supergreen Powders and How to Incorporate them into Your Diet

Supergreen Powders and How to Incorporate them into Your Diet

  What are Supergreens? Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. They contain Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally l...
Super fudgy Peanut Butter Protein Mug Cake

Super fudgy Peanut Butter Protein Mug Cake

Take the gooey, cakey, delicousness a level up with these mouth watering mug cake recipes packed high in protein perfect for those days you need to hit your protein targets.This recipe will help fuel your body for exercise as well as develop lean muscle mass and help you to feel fuller for lo...
how to feel refreshed not groggy after napping.

how to feel refreshed not groggy after napping.

  Are you finding it hard to stay awake or needing a good nap to in the day to sort yourself out? A good nap seems like a good idea and you really can’t beat it, can you? Well, until you wake up feeling groggy and worse than you did before. But there is a rule on how to nap so it doesn't give y...
Quick easy protein snack

Quick easy protein snack

Satisfy your sweet tooth with these protein balls that'll please even the pickiest of eaters. Loaded with healthy ingredients and tons of irresistible flavor, this protein ball recipe is perfect for on-the-go snackers looking for a delicious and nutritious treat.  Here's what you'll need to mak...
How To Train Safely In Hot Weather

How To Train Safely In Hot Weather

  Here in the UK we have been experiencing some pretty hot days recently and with Summer only just begun we think we might have some more sunny days. The sun doesn't stop us from working out but it certainly can make things harder on our body. So we have some top tips on how to train safely when...