Wheatgrass Wellness 101

Wheatgrass is a nutrient-rich young grass of the wheat plant that is packed with vitamins, minerals, and antioxidants. It is known for its potential health benefits, including boosting immunity, detoxifying the body, improving digestion, and providing a concentrated source of nutrients.

Here is a simple recipe for a refreshing spring wheatgrass smoothie:

- 1 cup fresh or frozen mixed berries
- 1 banana
- 1 tablespoon wheatgrass powder or fresh wheatgrass juice
- 1 cup spinach
- 1 cup almond milk or any milk of your choice
- Ice cubes (optional)

1. In a blender, combine the mixed berries, banana, wheatgrass powder or juice, spinach, and almond milk.
2. Blend until smooth and creamy. Add ice cubes if desired for a colder smoothie.
3. Pour into a glass and enjoy your nutritious and energizing spring wheatgrass smoothie.

Remember to consult with a healthcare professional before incorporating wheatgrass if you have any allergies or medical conditions.