Boxed Off Hub

  If you’re still buying protein bars at the store, this quick and simple vegan protein bar recipe might change your shopping habits. Prep Time5minutes minutes Total Time5minutes minutes Yield10 – 16 protein bars Ingredients 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup p...

    Wheatgrass is a superfood packed with nutrients and antioxidants. It may help boost your immune system, aid in digestion, and give you energy. Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits.It’s usually consumed...

The lowdown The full scientific strand for HMB is β-Hydroxy β-Methylbutyrate. HMB or Beta-Hydroxy Beta-Methylbutyrate has been heavily researched and some sources say this is one of the most studied ingredients when it comes to the supplement industry. If you're serious about training then Cre...

What is HYROX? A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).  It requires strength, speed, power and endurance and, in many ways, is a fantastic test of overall fitness. There are a variety...

  Super greens powder is a convenient way to increase your intake of superfoods. It's a perfect choice for those who want to add more greens to their diet, but don't have time to prepare them or make smoothies from scratch every day why? Because you can simply add them to water.     We all kno...

    Packed with protein, this matcha protein shake is made with matcha, spinach, and protein powder for a nourishing, filling way to start your day. Includes simple swaps to easily make this nut-free, paleo and vegan friendly!   about this matcha protein shake recipe If you feel like you’re a l...