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SUPPLEMENTS FOR HEALTHY HAIR, SKIN & NAILS

SUPPLEMENTS FOR HEALTHY HAIR, SKIN & NAILS

  We all want healthy looking skin and hair, it's not just important for how we look but also to provide a protective barrier against infection and disease. Many people are unaware that skin is classified as a detoxifying organ, so ensuring our diet contains all the essential nutrients to promo...
Vegan Supplement heros For Muscle Growth

Vegan Supplement heros For Muscle Growth

  When you take the right supplements together they can yield faster muscle growth results; all you have to do is be consistent! Vegans have the slight disadvantage of not having access to the same quality protein as those who eat meat and dairy. But don't worry, that's why supplements were cre...
Summer Berry Protein bowl

Summer Berry Protein bowl

Packed full of protein, antioxidants and summer fun, this smoothie bowl is a delicious hit! INGREDIENTS 1 frozen banana 1 cup frozen blackberries 1 cup frozen strawberries 1 strip lemon or orange rind 1 tbsp Protein powder Handful almonds Splash of almond milk METHOD 1Add all ingredients ...
The best Protein ball recipe

The best Protein ball recipe

Protein balls are little bites of buttery goodness that will keep you going until mealtime. Also known as protein bites or energy balls, the combination of nut butter, oats, and flax or protein powder makes for a high-energy, tasty snack. Their flavour and texture will remind you of a chewy peanu...
5 Ways to Use Superfood Greens Powder

5 Ways to Use Superfood Greens Powder

Super Greens Health Benefits Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in...
Signs and Symptoms of Vitamin B12 Deficiency

Signs and Symptoms of Vitamin B12 Deficiency

  Even though Vitamin B12  is found in many foods, B12 insufficiency and deficiency are relatively common.  What is B12? Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. It supports red blood cell...