Vegan Supplement heros For Muscle Growth
When you take the right supplements together they can yield faster muscle growth results; all you have to do is be consistent! Vegans have the slight disadvantage of not having access to the same quality protein as those who eat meat and dairy.
But don't worry, that's why supplements were created! There are many supplements that can fast-track your vegan muscle gains, but theres two important players that are the fundamentals that you need.
1. Vegan Protein- Packs a punch
Recommended protein intakes are readily achievable following a vegan approach when you factor in the contributions of beans, lentils, soy products, nuts, seeds, veggies and more, It can be easy to get the recommended amount when you know how. But Vegan protein gives you a helping hand.
Athletes require higher levels of protein intake to ensure they’re recovering from, and adapting to, the exercise they’re engaging in as well as performing at their best. If your training for something big you might need some extra fuel as this may not be as easily achievable relying on whole foods sources, given that recommendations range between 1.6 to 2.2g of protein per kg of bodyweight.
Introducing a vegan protein, is a highly cost , calorie and time efficient addition.
Our Vegan plant based formula is made from a mixture of Rice, Quinoa, Pea, Chia and Hemp proteins. It’s free from dairy, gluten, GMO & animal produce. Use our Vegan Protein to build muscles, boost metabolism and maintain a healthy body weight, lower cholesterol and increase your intake of fibre. Shop here
2. Creatine & HMB for vegans: More energy and muscle growth
Everyone raves about creatine because it works. Creatine is an organic compound that has been researched thoroughly for years.
Given creatine can only be consumed via animal products, vegans must supplement with it if they want to benefit. Specifically, the advantages are:
- An increase in energy (by bolstering our adenosine triphosphate (ATP), our ultra-powered energy molecule that delivers us power during exercise).
- Directly enhances muscle growth: those who take creatine may double their muscle gains in comparison to those who don't.
- Also has been found to enhance brain function and memory.
If your serious about training then Creatine & HMB is your go to supplement. Not only will it improve your strength and endurance but it will help to decrease fat mass and increase lean muscle to help you achieve better results. It will also assist in speeding up muscle recovery
The body makes HMB by breaking down the amino acid leucine found in the protein we eat. Only about 5% of leucine is turned into HMB. HMB is one of the most researched supplement ingredients proven to improve athletic performance right behind Creatine Monohydrate. So the two combined make a super supplement for overall athletic performance, building/repairing muscle, reducing fatigue and muscle soreness.