Easy Detox Wheatgrass Shot
This shot is a nutritional powerhouse. Learn here how to make it at home for immense benefits !
WHAT IS WHEAT GRASS?
A powerful antioxidant and concentrated form of nutrients, that’s been around since the 1930’s, Wheatgrass contains vitamins A,C & E as well as Iron, Calcium and amino acids. Antioxidants reverse the affect of free radicals (compounds in the body with links to ageing and other health issues). Antioxidants can also help fight chronic inflammation which occurs when the immune system reacts to particular health issues such as arthritis, stomach problems and skin issues. It’s now widely believed that properties in Wheatgrass (thylakoids) can help increase the release of hormones that decrease hunger and make you feel fuller for longer.
High in Nutrients and Antioxidants. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. … Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
POWDER WHEAT GRASS
- 1 tbsp wheatgrass powder
- ⅓ cup water
- 1 cup fresh squeezed orange juice or coconut water
Blend together 1 tablespoon of wheatgrass powder, ⅓ cup of water and 1 cup fresh orange juice or coconut water. Drink immediately.