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This healthy, vegan Energy Boosting Berry Banana Smoothie recipe is a delicious drink, that will also help perk you up in the morning or afternoon! The mornings are getting lighter , but it still can be difficult to get going and seize the day. But we are here to bring you an energy boosting ba...

You may feel tired in the morning if you’re not getting enough sleep but it also can be linked to your physical and mental health. A few lifestyle changes can help you fight that morning fog. Some are easy to add to your morning routine but others can take a little time to get use to.

    This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.  1 cup unsweetened vanilla soy...

  Magnesium regulates the function of hundreds of enzymes, acts as an important electrolyte and helps your body build proteins. It also works closely with another essential mineral, calcium. Through these actions, magnesium helps manage many essential processes in your body, including supportin...

  What is veganuary? Veganuary is a company that has inspired and supported over 620,000 people to try going vegan.  During their 2022 campaign they had participants from over 220 countries and territories. They work with businesses to drive up vegan food provision in shops and restaurants, and...

  Perfect protein pancakes made without bananas, refined sugar, or flour and are deliciously fluffy ! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your day.   Ingredients 1 ½ cups rolled oats 135g 3 teaspoons ...