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    A tasty alternative to a protein shake, thats super easy and quick to make and helps you hit your macros.  Ingredients 1 Scoop Protein 1 scoop of Ice Cream 250ml Milk/Milk Alternative 30g White Chocolate  1 Bueno Bar Low Cal Cream to top Method Add milk, ice cream, Bueno and chocolate...

  Growing at a rapid rate, vegan diets are becoming more mainstream than ever before. 2021 was a record-breaking year for veganism as its popularity soared to new heights. Vegan supplements are also on the rise.  We suggest looking into adding these supplements into your diet or getting a helpi...

Make your favourite pumpkin spice latte into a pumpkin spice latte protein shake by just adding some protein powder and ice! Perfect way to get in your protein and spice up your normal shake. After all it is spooky season. Ingredients 1 cup unsweetened almond milk 3 tsp instant espress...

  While the winter weather, in itself, doesn’t bring along with it a selection of colds and viruses, the elements that surround the season do. Not only are the days shorter and the nights longer, but there also tends to be more cloudy days decreasing your potential for a good dose of sunshine. ...

  Today marks Mental health day 2022.  World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling. Winter can be a really tough time even without the addition of m...

Smoothies might just be one of the best ways fill up on important nutrients and get in your protein amount. In some cases. This berry smoothie is perfect for a hard workout. Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle...