What is ZMA?
ZMA is a natural mineral supplement made up of zinc, magnesium , and Vitmain B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
Increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.
Food Sources of Zinc and Magnesium
You can lose zinc and magnesium when you sweat a lot or urinate, but the loss is usually temporary. Some people have low magnesium levels because of medications they’re on (such as proton pump inhibitors) or because of their alcohol use.
A simple way to replenish these minerals is through the food you eat. Spinach, almonds, cashews, whole grains, and beans are all rich in magnesium. Oysters, red meat, and poultry are great sources of zinc. And fish, fruit, potatoes, and other starchy vegetables can supply the body with B6.
Our ZMA Supplement
If you struggle to get those vital vitamins in your diet you can try our ZMA.
This natural vegan mineral supplement of Zinc and Magnesium combined is not only known to improve the quality of your sleep but can also help build muscle strength and stamina as well as speed muscle recovery. Each bottle contains a 30 day supply.
Builds muscle strength & stamina
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and Vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 boosts energy. We recommend giving ZMA ago as the first port of call to help with sleep.
Nutritional Information: 2 tablets provides Zinc (20mg 200% RDA), Magnesium (300mg 80% RDA), B6 (7mg 500% RDA).
Ingredients: Zinc Aspartate, Magnesium Aspartate, Vitamin B6, Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate), Anti-caking Agent (Magnesium Stearate).