Everything you need to know about Vitamin D

Everything you need to Know about vitamin D

Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure

Vitamin D supplements are commonly used to treat and prevent vitamin D deficiency. People who don't get enough sun and people who are 65 years or older are at risk for deficiency. People also use vitamin D for weak and brittle bones, heart disease, asthma, hay fever, and many other conditions, but there's no good scientific evidence to support many of these uses. There is also no strong evidence to support using vitamin D supplements for COVID-19. But it is important to maintain healthy levels of vitamin D. This can be done by taking 400-1000 IU of vitamin D daily or spending 15-30 minutes in the sun each day.

We recommend taking our Vitamin D supplements daily to make sure you reach your levels. Vitamin D is produced in your skin in response to sunlight. Statistics report that Vitamin D deficiency is prevalent in the UK with 1 in 5 people showing low Vitamin D levels, it’s the most common Vitamin deficiency worldwide. Our biodegradable pack contains a 30 day supply and helps your:

    •    Bones
    •    Immune system
    •    Teeth
    •    Muscle Function
    •    Absorption of calcium

Nutritional Information: Each tablet contains 125µg of Vitamin D3 (5000iu) (2500% Reference Intake).