High-Protein post workout Smoothie Recipe
Smoothies might just be one of the best ways fill up on important nutrients and get in your protein amount. In some cases. This berry smoothie is perfect for a hard workout. Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery
¾ cup ice
¼ cup fresh or frozen pitted tart cherries
¼ cup pomegranate juice
1 scoop protein powder
1 tbsp chopped walnuts
1 small cooked, peeled beet (or raw beet, scrubbed and chopped)
Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat
give it a go using our vegan protein powder.
Our Vegan plant based formula is made from a mixture of Rice, Quinoa, Pea, Chia and Hemp proteins. It’s free from dairy, gluten, GMO & animal produce. Use our Vegan Protein to build muscles, boost metabolism and maintain a healthy body weight, lower cholesterol and increase your intake of fibre which amongst other things can help you to feel fuller for longer.