Smoothies might just be one of the best ways fill up on important nutrients and get in your protein amount. In some cases. This berry smoothie is perfect for a hard workout. Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery
BLEND THIS:
¾ cup ice
¼ cup fresh or frozen pitted tart cherries
¼ cup pomegranate juice
1 scoop protein powder
1 tbsp chopped walnuts
1 small cooked, peeled beet (or raw beet, scrubbed and chopped)
Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat
give it a go using our vegan protein powder.
Our Vegan plant based formula is made from a mixture of Rice, Quinoa, Pea, Chia and Hemp proteins. It’s free from dairy, gluten, GMO & animal produce. Use our Vegan Protein to build muscles, boost metabolism and maintain a healthy body weight, lower cholesterol and increase your intake of fibre which amongst other things can help you to feel fuller for longer.