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It's not a secret that cardio is essential for the health of your heart, body and mind. After all cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate and improve heart and lung function. But why don't people do cardio regularly? Many dislike it , some don't think of it as a priority and some think it's difficult. 

Scientific research is always telling us just how vital it is to take proper care of our guts. Gut health is associated with better digestion, a healthier immune system and even a slimmer waistline. Thankfully, more and more studies are discovering what properly caring for our microbiome actually looks like.

These cookies are soft, chewy, and taste reminiscent of an old-fashioned peanut butter cookie.

  Zinc is essential for good health. Of all the minerals in our body, iron is the most abundant mineral, closely followed by zinc. Zinc is key in the body, maintaining strong hair, skin, nails, bones and vision. It contributes to the healthy function of the immune system and plays a vital role ...

  ‘How do you get enough protein?’ ‘But vegan food is so expensive…’ ‘Something something amino acids…’ There’s lots of reasons why someone might be a bit intimidated to try a vegan diet.As children, we’re told that milk gives you strong bones. As teenagers, we’re told that lean meats like chic...

Wake up and get your day started with this amazing energy smoothie. Packed with protein its sure to keep you going all day. Ingredients 2 scoops (30g) Protein Shot of coffee Vanilla extract ( to taste) 1 cup (250ml) almond milk  1 tbsp almond butter  1 tsp chia seeds  1 tbsp rolled oats  a f...