Boxed Off Hub

Carbs are not the enemy.

Carbs are not the enemy.

Why have carbohydrates become the enemy to so many people? Is there any logic behind it? Or are carbs an unfairly maligned scapegoat?

Why is sleep important?

Why is sleep important?

HOW IMPORTANT IS SLEEP? In short sleep is very important. If you’re exercising hard, with a strict routine to reach your specific goals, it’s even more essential. Sleep is the time your body recovers and repairs. So if you’re putting it through its physical paces during the day, you need to a...
Green Power Smoothie

Green Power Smoothie

How to make the best green smoothie recipe! A simple green smoothie for beginners that is healthy, tastes amazing. Ingredients 3 scoops vanilla slender blend 1 tbsp low fat yoghurt 1/2 apple 1/2 avocado handful of spinach 1 banana 1 lime 1 scoop Supergreens 100ml water Method Add all ingr...
FOODS TO AVOID IF YOU WANT MORE ENERGY

FOODS TO AVOID IF YOU WANT MORE ENERGY

  We usually think food would increase our energy levels but in fact certain food and drinks can deplete our energy. certain nutrients or processed foods can actually require way more energy for our bodies to break down than they are giving us, causing us to feel either an immediate heavy slump...
WHAT IS BEETROOT EXTRACT AND ITS BENEFITS?

WHAT IS BEETROOT EXTRACT AND ITS BENEFITS?

  Beetroot the red part of the beet plant has been eaten since the times of ancient Rome - and with good reason. The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. But the food has become popular worldwide, thanks to its sweet flavour and powerful h...
Happy Pancake Day

Happy Pancake Day

Happy Pancake day to all you Boxed Off customers! What better way to start the day off but with some quick simple pancakes that are packed with protein. Our vegan protein powder adds some great taste as well as making sure you hit those protein targets. Try our recipe below for great after workout breakfast to be enjoy with nut butter or fruit!