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THREE IMPORTANT PRINCIPLES FOR BUILDING MUSCLE

THREE IMPORTANT PRINCIPLES FOR BUILDING MUSCLE

In theory building muscle should actually be a simple concept. However, simple doesn’t mean easy, and many people struggle to get results.  So let's take a look at some important principles when building muscle.
PROTEIN RICE KRISPIE TREATS

PROTEIN RICE KRISPIE TREATS

Want a super quick and simple recipe that will help increase your protein intake? We got you with our simple protein rice krispie squares. Grab the protein and get ready to bake!
Easy ways to increase you protein intake.

Easy ways to increase you protein intake.

General guidelines for protein intake recommend about 50-60 grams per day, but there are several people who need more than this. Those who exercise regularly,  recovering from injury, are very active, or trying to build muscle all need more protein than the basic recommended level. So here we have a quick guide on how you can easily up your protein intake

The benefits of dry January.

The benefits of dry January.

Dry January is a yearly challenge where people taking part say goodbye to alcohol for the first month of the new year. For some it’s a time to reset after a boozy festive season, but for others it may be the first part of a resolution to start drinking less alcohol. 
Best food for bulking season

Best food for bulking season

Bulking season is upon us, are you ready to pack some serious muscle? Well to do that you'll have to make sure you fuel those gym sessions with the right food. We've got a list of some items that you will want to add to your next shopping list if your serious for some gains. How much for bulking...