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5-HTP is short for 5-hydroxytryptophan, it is an amino acid that is naturally produced in our body. It is a precursor to serotonin, which is a chemical that sends signals between our nerve cells. The list of processes in the body that serotonin contributes to is extensive, and it is required by many of the body’s major organs.
In the brain, serotonin is involved in regulation of behavioural processes including mood, appetite, reward, anger, stress response, fear and memory. Serotonin is also key in many central nervous system processes, such as the sleep-wake cycle, motor control, respiratory drive and body temperature. When combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.
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Benefits of 5-HTP
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Mood
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Sleep
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Memory
Increases levels of serotonin
Due to the extensive biological processes that serotonin contributes to, increasing levels of serotonin has been associated with a wide range of health benefits, including improved mood, sleep and appetite regulation.
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.
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May help with sleep
Serotonin can be converted into melatonin, which is hormone that plays a central role in the sleep-wake cycle. Melatonin levels increase at night and fall in the morning, and studies have shown that this may affect jet lag and improve sleep latency, or how long it takes you to fall asleep.
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May enhance weight loss
Some studies have investigated whether 5-HTP supplements can help increase satiety, or fullness. This can last several hours and may reduce energy intake in the following meal and throughout the day. If energy intake is reduced, this increases the chances of calorie deficit, which is required for weight loss.
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