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BETTER SLEEP AND MUSCLE RECOVERY We all know that sleep is the best thing for us, nothing feels better than good nights sleep. Sleep does so much more than making us feel good. It also has a massive impact on recovery, muscle gain and even fat loss. So here is how to get a better quality sleep ...

Cholesterol, we’ve all heard of it but do we actually know what it is? Let’s go back to basics. Cholesterol is a waxy substance that is found in all of our body’s cells. It’s purpose is to support our brain and nervous system. Cholesterol is made in the liver, but we also get cholesterol from th...

Four ingredients, three minutes, a microwave and a mug. That’s all you need to make this chocolate protein mug cake It doesn’t get simpler than this.

Are you feeling more tired than usual? Find yourself drifting in the middle of the day? Cant focus in work and everything just seems like a massive effort? We have some simple steps you can take to instantly boost your mood and stop you falling asleep to early.

Don’t have the time to visit the gym? We have the ultimate 20 min workout that will have you sweating.  You may not feel 20 minutes is enough but short HIIT has been proven more effective than steady-state aerobic exercise (like jogging). HIIT may also be more effective than weight training alone, at the very least from a time standpoint.

Looking for a new way to take your protein powder? Or simply love cookies? You’ve come to the right place. We’ve got a quick simple recipe that is low carb, high fibre, high protein and delicious, sounds too good to be true? Try them for yourself.