Supergreen Overnight Oats

What are supergreens?
Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in calories but high in certain minerals and vitamins, including selenium, iodine, chromium and vitamins A, C and K, as well as plant compounds with antioxidant and anti-inflammatory functions. They contain the fats that you need to eat to lose and maintain healthy weight.
What are the benefits?
  • Alkalizes the Body. Your body’s pH is like the Goldilocks principle.
  • All-Day Energy.
  • May Delay Aging.
  • Improves Gut Health.
  • Enhances Detoxification.
  • Supports a Healthy Immune System.
  • Bioavailable Nutrients.
Adding this to your smoothie is a simple way to get in your daily greens but why not mix up your morning breakfast and try this supergreen overnight oats. 
  • 1 ripe banana
  • 1 ½ teaspoon greens powder
  • ¾ cup quick oats
  • 1 tablespoon chia seeds
  • 1 cup non dairy milk



    1. In a bowl, mash up your ripe banana.
    2. Add in the greens powder and stir well until you get a green mixture.
    3. Add in the quick oats and chia seeds and stir
    4. Lastly add in the non-dairy milk and stir everything together well.
    5. Pour the green oats into a jar and cover. Place the jar in the fridge and allow the oats to soak overnight in order to thicken.
    6. In the morning, enjoy the oats as is, straight out of the jar, or pour them into a bowl and add whatever toppings you desire!

Recipe by: Faith VanderMolen