Should you take Zinc supplements?
Many people turn to zinc supplements when they feel sick, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.
zinc is required as a cofactor for more than
Zinc supplements are often used to help treat and prevent zinc deficiency.People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more susceptible.
Symptoms of a zinc deficiency include decreased immunity, hair loss, poor appetite, diarrhea, and slow wound healing.
Helps fight acne
Zinc supplements are often used to promote skin health and treat common skin conditions like acne.Zinc supplements are also often favoured over other treatment methods, as they’re inexpensive, effective, and associated with far fewer side effects.
May improve heart health
Heart disease is a serious health condition, accounting for roughly
May improve immune function
Many over-the-counter medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Thus, it could potentially help treat certain types of infection if used when symptoms first appear. This is why many reach for the supplement when fighting off the common cold.