Should you take Zinc supplements?


Many people turn to zinc supplements when they feel sick, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.

zinc is required as a cofactor for more than 300 different enzymes meaning it’s needed for their proper functioning.Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and support skin, eyes, and heart health, there are plenty of reasons to ensure you get your daily dose.


zinc deficiency

Zinc supplements are often used to help treat and prevent zinc deficiency.People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more susceptible.

Symptoms of a zinc deficiency include decreased immunity, hair loss, poor appetite, diarrhea, and slow wound healing.


Helps fight acne

Zinc supplements are often used to promote skin health and treat common skin conditions like acne.Zinc supplements are also often favoured over other treatment methods, as they’re inexpensive, effective, and associated with far fewer side effects.


May improve heart health

Heart disease is a serious health condition, accounting for roughly 33%Trusted Source of deaths worldwide.Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglyceride and cholesterol levels.


May improve immune function

Many over-the-counter medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Thus, it could potentially help treat certain types of infection if used when symptoms first appear. This is why many reach for the supplement when fighting off the common cold.