Algae oil is an oil made from certain marine algae. Just like fish oil, algae oil is used as a source of omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in algae oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Algal oil is used in foods and as a medicine it's benefits are something everyone can benefit from.
Algal oil is most commonly used along with another fatty acid to fortify baby formula. It is also used for improving thinking skills in children and older people, lowering cholesterol as well as improving vision in people with a certain eye condition (retinitis pigmentosa).
For most of us Omega 3 DHA fatty acids help maintain and support healthy heart and brain function as well as contributing to a healthy cell membrane which in turn is great for the skin. Some studies show that those suffering with acne have found algae oil supplements helpful in their skin recovery process.
Omega-3s have been found to inhibit compounds that help inflammation.so is great for joint and bone health as well as combating inflammation in the body.
Love the sound of these great benefits? Check out our Algae oil reviews below.
