The Benefits of Zinc


With cold and flu season in full swing many turn to Zinc supplements to help them feel better and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.


May improve immune function

Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Thus, it could potentially help treat certain types of infection if used when symptoms first appear.

Zinc may also act as an antioxidant, reducing inflammation and protecting against chronic conditions like heart disease, cancer, and diabetes.

Helps fight acne

Zinc supplements are often used to promote skin health and treat common skin conditions like acne.

A type of zinc called zinc sulfate has been proven especially useful for decreasing symptoms of mild to moderate acne.

May promote blood sugar management

Zinc is well known for its role in blood sugar management and insulin secretionTrusted Source. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues.

Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin.


Zinc may reduce the duration of cold symptoms, support blood sugar management, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration.