5 Ways to Use Superfood Greens Powder
Super Greens Health Benefits
Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. … Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in calories but high in certain minerals and vitamins, including selenium, iodine, chromium and vitamins A, C and K, as well as plant compounds with antioxidant and anti-inflammatory functions. They contain the fats that you need to eat to lose and maintain healthy weight
However, even if you know of the powerful health benefits of green superfood powder, you might not enjoy the taste depending on what you mix it with, or find taking the powder too routine. If this sounds like you, here are 5 delicious ways to enjoy greens powder worth checking out!
5 Superfood Greens Powder Uses & Recipes
Smoothies are a delicious tried-and-true way to consume your green powder and get your daily super greens and veggies. They're also a great way to combine refreshing fruits, veggies, and other nutrient-dense superfoods such as almond milk and yogurt for added probiotics.
A perfect way to consume daily super greens powder during dinner is through adding into pasta sauce. If you love pesto sauce try adding a scoop of Supergreens for that extra boost that provides a full serving of greens with plant protein and healthy fats.
If you tend to snack or are on the go often, superfood green energy balls are the perfect healthy portable snack or treat.
Already on a healthy diet routine by eating salads? Take your health up a notch further by mixing your green superfood powder into a salad dressing or vinaigrette.
Get your daily super greens finished off in the morning by combining with a delicious hot cereal or oatmeal recipe for breakfast. Our favourite is blending dark chocolate with a super greens powder, gluten-free oats, water or plant milk, and toppings of your choice such as puffed quinoa, raw cacao nibs, fruit, or maple syrup.
Here are seven benefits you can expect with a daily green juice.
- Alkalizes the Body. Your body’s pH is like the Goldilocks principle.
- All-Day Energy.
- May Delay Aging.
- Improves Gut Health.
- Enhances Detoxification.
- Supports a Healthy Immune System.
- Bioavailable Nutrients.