Supergreen Powders and How to Incorporate them into Your Diet
What are Supergreens?
Greens powders are dietary supplements that you can mix into water and other liquids. They typically have a green hue and can taste a bit grassy. They contain Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. They are generally low in calories but high in certain minerals and vitamins, including selenium, iodine, chromium and vitamins A, C and K, as well as plant compounds with antioxidant and anti-inflammatory functions. They contain the fats that you need to eat to lose and maintain healthy weight.
How to take supergreens?
You really want to be consuming one serving of supergreens each day. If you are really good at getting fruit and vegetables into your diet you may want to just have one every couple of days. Many of us wake up thirsty, so why not add in you supergreens powder into your morning drink? Then add to your daily shake or smoothie.Ensure that you get some fruit or veg with each meal and then all of a sudden, you’ve hit your target for the day.
What are the benefits?
Supergreen powders have several benefits. Here are just seven benefits you can expect with a daily green juice.
- Alkalizes the Body. Your body’s pH is like the Goldilocks principle.
- All-Day Energy.
- May Delay Aging.
- Improves Gut Health.
- Enhances Detoxification.
- Supports a Healthy Immune System.
- Bioavailable Nutrients.
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