Magnesium 101


Magnesium regulates the function of hundreds of enzymes, acts as an important electrolyte and helps your body build proteins. It also works closely with another essential mineral, calcium.

Through these actions, magnesium helps manage many essential processes in your body, including supporting:

  • Muscle function
  • Nerve conduction and signaling
  • Energy production
  • Normal heart rhythm
  • Bone health
  • Regulate blood sugar levels and blood pressure

Given the numerous roles it plays, it's important to be sure your body has all the magnesium it needs to function optimally. Many people in the UK have deficiency in the supplement which can result in restlessness and lack of quality sleep.

Why not try our Magnesium supplements if you are struggling. Our Magnesium supplement will help to promote relaxation and aid in reducing anxiety. It is popular for use in reducing tiredness and fatigue. In addition Magnesium is essential in supporting bones, teeth, muscle and the nervous system. Each biodegradable pack contains a 30 day supply.